Couples Counseling
Like anything, relationships require maintenance. Couples counseling & therapy is the perfect place to build a stronger and more sustainable relationship.
Individual Counseling
You are allowed to struggle, and you are allowed to take care of yourself by coming to individual therapy in Austin, Texas.
Divorce Counseling
Create the confidence necessary to decide if you would like to work on your relationship & proceed to couples therapy or not.
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BEING HAPPYEnjoy your life
Our relationships and our sense of purpose and belonging have everything to do with how we experience our lives.
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BE SUCCESSFULYour potential
Create clarity and confidence in navigating the next steps of your relationships and your life.
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AVOID EVERYDAY STRESSFinding balance
Balance comes about by learning to empower yourself in your relationships or create resilience to feelings of shame and isolation.
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FOR THE BETTERAccept change
Change can be scary and painful, but it can also be highly rewarding and meaningful.
Create Clarity and Confidence
Let me help you create clarity and confidence in navigating the next steps of your relationship. My approach stems from multiple systems theories, attachment theory, and Gottman's work. Together, we will use a series of questions to help you highlight relational patterns and experiential techniques that help regulate emotions. My clients tend to describe me as warm, logical, process-oriented, and a little goofy. Change is a process. Change can be scary and painful, but it can also be highly rewarding and meaningful.
Couples counseling & therapy
in Austin, Texas
Perhaps you’ve noticed that what used to be an exciting, building, intimate relationship, has started to feel stagnate, stale, and uninspired? If that’s the case, there’s no need to beat yourself up. Like anything—a great relationship requires the right tools and practice.
When I started doing couples counseling & therapy in Austin, Texas it was for one reason: I wanted to help people connect better to themselves and to the people around them.
ALEX BARNETTE
LEARN MORE ABOUT YOURSELF IN THERAPY
There's nothing more fun than learning new things about yourself. Every week I write articles based on the things I'm learning about myself and others. These articles are free-content designed to help you build clarity and confidence around taking that next step.
Helping Couples Stay Connected
Whether you’re in an intimate relationship with someone and having some growing pains. Or just haven’t been able to find the right way to communicate with someone you care about. There is one technique that I use over and over again with couples and people in my counseling sessions that has proven incredibly successful…
Questions You Should Ask Your Therapist in Austin, Texas
It can be difficult to be vulnerable with anyone, much less a stranger you don’t know. Here are a few questions that I feel will help you get to know me better & discern whether or not therapy or counseling is the right fit for you.
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with individual counseling
Get the motivation, guidance, and support you need to get your life on track. You don’t need to struggle on your own anymore!
Reach Out with Questions
5926 Balcones Dr Suite 218 Austin, TX 78731